The Korean cucumber salad viral recipe has become a favourite among people looking for quick, healthy snacks. This simple dish uses minimal ingredients, takes only five minutes to prepare and fits perfectly into a weight-loss routine. Its refreshing taste and zero-oil preparation make it a guilt-free option for evening cravings.
With more people choosing light, low-calorie food, this salad has emerged as a go-to snack in Indian kitchens as well.
Why This Korean Salad Is Going Viral
The salad is gaining popularity for two reasons. First, it is extremely easy to make with basic ingredients. Second, it is weight-loss friendly and helps keep you full without adding excess calories. The crunchy texture and tangy flavour make it enjoyable even for those who do not typically like salads.
The recipe’s simplicity is what makes it widely shared across social media platforms.
Ingredients Needed for the Salad
You only need cucumbers, salt, chilli flakes, soy sauce and vinegar to make this salad. Some people add sesame seeds for extra crunch. These ingredients are affordable and easily available in Indian kitchens.
The combination of flavour and freshness makes it ideal for quick snacking.
Quick Method to Prepare the Salad
Start by slicing cucumbers thinly. Sprinkle salt on them and let them sit for a couple of minutes to release extra water. Add chilli flakes, soy sauce and vinegar. Toss everything well so that the flavours coat the cucumber slices evenly.
The salad is ready to eat immediately, but letting it rest for a few minutes enhances the taste.
Why It Works for Weight Loss
The Korean cucumber salad viral recipe helps in weight management because cucumbers are low in calories and high in water. The ingredients used do not include oil, making it light yet satisfying. The salad supports hydration and can be eaten anytime without worrying about calorie intake.
It is a great alternative to fried snacks and sugary foods.
Variations You Can Try
You can customise the salad based on your taste. Adding garlic improves the flavour and adds antibacterial benefits. Including spring onions gives a refreshing twist. You can replace vinegar with lemon juice for a more familiar Indian taste.
Every variation keeps the recipe healthy and low-calorie.
Conclusion
The viral Korean cucumber salad is popular because it proves that healthy food can be quick, tasty and effortless. With just a few ingredients and absolutely no oil, it becomes a refreshing snack that supports weight loss, digestion and hydration. Its crunchy texture and sharp flavours make it a perfect replacement for heavy evening snacks. The best part is how simple it is to prepare, even on busy days. This five-minute recipe helps you eat cleaner without stress, making healthy eating feel natural and enjoyable.
FAQs
Is Korean cucumber salad good for weight loss?
Yes, it is low in calories and contains no oil, making it perfect for weight loss.
Can I prepare it in advance?
Yes, but add the seasonings just before serving to maintain crunch.
Which cucumbers work best?
Regular Indian cucumbers or mini cucumbers both work well.
Can I make this salad without soy sauce?
Yes, you can use lemon juice or rice vinegar for a lighter flavour.
Is it suitable for kids?
Yes, reduce chilli flakes if preparing for children.
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