nutrition

India’s Protein Deficiency Debate: What New Data Shows for 2026

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India’s Protein Deficiency Debate: What New Data Shows for 2026

India has been witnessing an ongoing discussion around protein deficiency, with recent reports sparking nationwide debate. Despite economic growth and increased access to food, studies indicate that a significant portion of Indians still consume less protein than recommended, affecting health outcomes across all age groups. The India protein deficiency debate 2026 focuses on updated data, … Read more

Improve Gut Health & Lose Weight: A Simple 7-Day Plan

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Improve Gut Health & Lose Weight: A Simple 7-Day Plan

Maintaining a healthy gut is increasingly recognized as a cornerstone for overall wellness, weight management, and improved digestion. For many Indians in 2025, gut health has become a priority, especially for those looking to lose weight sustainably. By incorporating fibre-rich foods, probiotics, and nutrient-dense meals into your daily routine, you can enhance digestion, support metabolism, … Read more