12-3-30 Treadmill Workout in India: Benefits, Risks & Safer Alternatives for 2025
The viral 12-3-30 treadmill workout India trend has taken over gyms and home treadmills across the country. It looks simple — walk at 12% incline, 3 mph speed, for 30 minutes — but the impact is far stronger than people expect. Indian fitness beginners love it because it promises fast calorie burn without running. But … Read more